This short post came about from a conversation with my residents. We often see patients who have a complete lack of community. A great book on the topic by Sebastian Junger “Tribe” which talks about finding a community or tribe of people and building that support network. We joked that in our area neighbors don’t even say hello to each other.
In the past, communities were an integral part of our lives, with grandparents, parents, and other supportive individuals living in close proximity. These communities provided a sense of watchfulness, love, and valuable life lessons. When surrounded by a strong community, the constant negative dialogue in our minds diminishes. This negative self-talk often leads to stress and anxiety, which can have harmful effects on our physical health, such as increased blood pressure, decreased immune function, and elevated cortisol levels. Over time, these physical responses can be detrimental to both body and mind, leading to emotional distress.
We are all on our own journeys, and while some may be further along than others, the journey is never truly complete for anyone who is still alive.