Shrinks In Sneakers

Tag: insomnia

  • Mirtazapine: A unique tool in the antidepressant toolbox

    Mirtazapine isn’t your typical SSRI—and that’s exactly why it can be useful in the right context.

    ✅ When to consider mirtazapine:

    • Depression with insomnia
    • Poor appetite or weight loss
    • Concern about sexual side effects
    • Patients struggling with GI intolerance to SSRIs

    ⚠️ When to avoid it:

    • Obesity or metabolic syndrome
    • Risk of daytime sedation
    • Orthostatic hypotension history

    Mechanistically, it’s a noradrenergic and specific serotonergic antidepressant (NaSSA). It works via alpha-2 autoreceptor blockade, enhancing 5-HT1A transmission while avoiding 5-HT2/3 activity—translating to fewer GI and sexual side effects.

    💡 Pro tip:
    Sedation is dose-dependent and paradoxical:
    Lower doses (7.5–15 mg) = more sedation
    Higher doses (30–45 mg) = less sedation

    In short, mirtazapine shines in cases where sleep, appetite, or tolerability limit other antidepressants—but use it strategically.

  • 🚨 Double Trouble? The Evidence on Combining Z-Drugs & Benzos 💊⚡

    🚨 Double Trouble? The Evidence on Combining Z-Drugs & Benzos 💊⚡

    If you live long enough, you’ll see some crazy stuff 🤯. I believe in the art of psychopharmacology 🎨💊, and I’m a gunslinger who enjoys pushing the limits 🔫—but some things are just plain nuts. Buckle up for this one… 🚀⚡

    There is limited high-quality randomized controlled trial (RCT) evidence supporting the combined use of benzodiazepines and Z-drugs (zolpidem, eszopiclone, zaleplon). Most studies on these drug classes focus on their use individually for insomnia or anxiety, and guidelines generally discourage their concurrent use due to concerns about additive sedative effects, increased risk of dependence, cognitive impairment, falls, and respiratory depression.

    RCT Evidence on Combination Use

    1. Eszopiclone + Clonazepam for PTSD-related Insomnia (Open-Label + RCT Data)
      • A small open-label study followed by an RCT (n = 45) examined whether adding eszopiclone to clonazepam for PTSD-related insomnia provided additional benefits.
      • Results showed that while sleep latency and duration improved slightly with combination therapy, adverse effects (e.g., sedation, next-day drowsiness) were more pronounced.
      • Conclusion: Modest benefits in sleep but significant risks.
    2. Zolpidem + Diazepam for Insomnia in Anxiety Disorders (Crossover RCT, n = 30)
      • A crossover RCT investigated whether combining zolpidem (10 mg) with diazepam (5 mg) improved sleep quality in patients with generalized anxiety disorder.
      • The combination improved sleep efficiency compared to diazepam alone but led to increased daytime drowsiness and mild cognitive impairment.
      • Conclusion: Minimal additional sleep benefit with worsened side effects.
    3. Eszopiclone + Lorazepam for Acute Mania (Adjunctive RCT, n = 60)
      • In a study of patients with acute mania receiving standard treatment, those given eszopiclone in addition to lorazepam had better subjective sleep outcomes.
      • However, no significant differences were found in mania symptom reduction, and the combination increased next-day sedation.
      • Conclusion: Sleep improvement but with notable sedation risks.

    Meta-Analyses & Guidelines

    • No major meta-analyses support combination use.
    • Clinical guidelines (e.g., APA, ASAM) strongly discourage combining these drugs due to risks of dependence, respiratory depression, and falls, particularly in older adults.

    Summary

    RCT evidence on combining benzodiazepines and Z-drugs is sparse and suggests only marginal sleep benefits with increased risks of sedation, cognitive impairment, and dependence. Guidelines advise against their concurrent use outside of specific, short-term clinical scenarios.

  • Diagnosis Depression: Sleep Dysregulation

    Diagnosis Depression: Sleep Dysregulation

    One of the most common symptoms found in multiple psychiatric disorders is sleep disturbance. In fact, sleep disturbance is one of the criteria for the diagnosis of major depression. This post will offer an explanation of some of the changes observed in the sleep patterns of depressed patients.

    Much of this information comes from sleep studies in patients who have a diagnosis of major depressive disorder. Without getting too technical there are two primary types of sleep, non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). The NREM sleep can be broken down further but for the sake of simplicity we will consider these two categories. 

    What we notice in sleep studies of patients who suffer from major depression is a much faster onset of REM sleep. The body usually cycles through these stages 4-6 times throughout the night, averaging 90 minutes in each stage. As the night progress NREM sleep decreases and REM sleep increases. A person with normal sleep architecture will enter REM after 90 minutes, in patients with depression this time period is shorter and can be observed on the sleep study results.

    Other changes include decrease NREM sleep which can be thought of as restorative sleep. Increased REM density reduced total sleep time, and decreased sleep continuity are also present. 

    Any single change in sleep architecture is not diagnostic of major depression. However, taken together decreased onset to REM, increased REM density, and decrease sleep efficiency can separate patients with major depression from a control group. 

    Given all of this information, routine sleep studies are not diagnostic for major depression and are not routinely ordered unless you suspect another sleep disorder. 

    Hopefully this provides a basis for why questions about sleep in depressed patients are important. The sleep changes also provide some objective evidence of altered sleeping patterns in patients with depression.