Tag: life

  • Authenticity & Purpose: The Keys to a Fulfilling Life

    Authenticity & Purpose: The Keys to a Fulfilling Life

    In 2024, I experienced an ego death. Everything I thought I was—and everything I believed I was destined to become—came crashing down. It forced me to confront some deeply uncomfortable questions: Was I doing things for the right reasons, or was I driven by ego and a perfectionist need for validation? Like so many of us, I was chasing that elusive prize at the end of the rainbow, convinced it would finally make me feel whole.

    What I know now, without a doubt, is that much of what I was pursuing wasn’t rooted in authenticity. It wasn’t going to make me happy or satisfy my hunger for “the next big thing.” I also realized how misguided I had been in thinking I had it all figured out.

    As I approach the holiday season and the new year, I’m making two promises to myself:

    1. I will do things only for the right reasons and say no to anything that doesn’t align with my values or bring genuine fulfillment.
    2. I will love myself the way I’ve always deserved to be loved.

    No house, car, or professional accomplishment can replace true self-love. Those things might be nice, but they aren’t what makes life beautiful. The real beauty comes from within.

    Happy Holidays

    Dr. G

  • The Journey to Becoming the Best Version of Yourself

    The Journey to Becoming the Best Version of Yourself

    I’ve never shared this story before, but lately, I’ve been reflecting on what it truly means to grow, to fight your inner battles, and become the best version of yourself. From the beginning, I knew that before I could serve others, I had to conquer my own demons — embark on my very own hero’s journey.

    For those unfamiliar with the old way of landing a residency before the pandemic, let me tell you—it was intense. As a fourth-year med student, you would travel across the country, conducting interviews in person. The nerves of sitting in a room with a program director, explaining why you were the right fit, were real. But there’s something irreplaceable about sitting face-to-face with someone, feeling their energy, picking up on their vibe. It told you whether or not you could actually work with that person. That is something lost in today’s tele-interviews, and honestly, it’s a lesson that extends beyond medical school—it’s about life and human connection.

    I vividly remember interviewing at a program where my final interview was with the director. We sat in silence for a minute as she looked over my CV. She didn’t introduce herself, didn’t ask how I was, just silence. Then, she saw the hobbies section where I had written that I enjoyed self-improvement seminars and books. Her reaction? She immediately began grilling me.

    “You like reading self-help books?” she asked, and I could feel the judgment. I told her I prefer to call it ‘education,’ but in her eyes, I had already failed. She looked at me as if someone on a journey to improve themselves didn’t belong there. She ended the interview right then, essentially telling me I wasn’t cut out for her program.

    At the time, I was hurt—angry, even. I felt like I had been dismissed for being human, for not being perfect. But that interaction has aged well. Today, I don’t look back with the same anger; instead, I see it as a powerful lesson.

    Here’s the thing: the expectation that we should be “perfect” is a lie. We are all works in progress. None of us have it all figured out, despite what social media shows. And that’s okay—it’s something to embrace, not run from.So to anyone out there, especially future psychiatrists, remember this: your own journey matters. The process of growth never ends, and it’s the imperfections that make us human—and that’s where real strength lies.

  • What Makes you a Doctor?

    What Makes you a Doctor?

    I came across a post from a CRNA claiming psychiatrists “aren’t real doctors” because they don’t intubate or run a vent. Apparently, their idea of being a doctor is exclusively working as a critical care physician. Sure, if you have a narrow view of what makes a doctor, maybe you’d agree.

    But let’s talk about what psychiatry really entails. Everyone thinks they could handle it—until mom’s hiding a knife under her pillow or someone who’s killed before is sitting across from you, manic and unpredictable. The truth is, most people in med school (or NP school) don’t sign up for that. Managing a vent? Intubating for surgery? Honestly, those sound like a vacation compared to digging deep into the chaos of the human mind.

    Practicing psychiatry right is no walk in the park. Sure, you could do it lazily and still get paid, but you’d be hurting patients and leaving messes for those of us who care. We deal with psychotic, dangerous, unpredictable individuals every day. And while it might not be as glamorous as a tube down someone’s throat, we are essential to every medical service. We do the dirty work, behind the scenes, keeping everyone safe.

    So next time someone’s in the ED or on the floor going completely bonkers, guess who steps in? The psychiatrist.

    And by the way—I still run codes and keep up my ACLS certification. Who knows, I might even toss in a tube if I’m feeling it. 😎 #PsychiatryIsMedicine #MentalHealthMatters #WeDoTheWorkNoOneElseWants